Hot Stone Massage
How Does Hot Stone Massage Work?
The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. 
The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones are then placed at specific points on the back, in the palms of the hand, and sometimes between the toes.
The heat warms & relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation & will calm the nervous system.
Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance your body & mind.
Why Do People Get Hot Stone Massage?
Many people find the warmth of the hot stones to be comforting & relaxing. While others seek a deeper heated massage that helps improve circulation.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
People also get hot stone massage for a variety of health conditions:
- Back pain and aches
- Poor circulation
- Osteoarthritis and arthritis pain
- Stress, anxiety and tension
- Insomnia
- Depression
How Do the Hot Stones Feel?
The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.
The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. If the stones are too hot tell your therapist so they might adjust the temperature.
The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.
Sometimes cool marble stones are occasionally used during a treatment, particularly if there is inflammation.
What Can I Expect During my Hot Stone Massage?
The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back.
After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.
The hot stones may then be placed back on to the body and left for a short period of time.
Contact Healing Touch Massage_____________
If you'd like to make an appointment with Healing Touch Massage, or if you have questions not answered by this website, we are easily reachable by any of the following methods:
Phone: 920.410.0237 Email: gjdamta@yahoo.com
Or contact us by mail:
Healing Touch Massage Therapy
5733 Grande Market Drive Suite B
Appleton, WI 54913
