Deep Tissue Massage
What is deep tissue massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles & connective tissue.
It is very helpful for chronically tense areas such as stiff necks, low back tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower & the pressure is deeper & concentrated on areas of tension and pain.
How does deep tissue massage work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Adhesions can block circulation & cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down adhesions to relieve pain & restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Will deep tissue massage hurt?
At certain points during the massage, most people find there is usually some discomfort & pain.
It is very important to tell the massage therapist when things hurt & if any soreness or pain you experience is outside your comfort range. Do not hesitate to speak up!
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage. In addition drink plenty of water after your massage as you will need to re-hydrate.
What conditions is deep tissue massage used for?
Unlike classic or Swedish massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
- Chronic pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Osteoarthritis pain
- Fibromyalgia
- Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain.
People often notice improved range of motion immediately after a deep tissue massage.
What can I expect during my visit?
At Healing Touch Massage we may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
You may be asked to breathe deeply as the massage therapist works on certain tense areas.
It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.
